Wellness Seminars

I Bar Wellness Center offers seminars to I Bar Clients to assist you further on your Self-directed healing path. All seminars are facilitated by Dr. Wills. This is another great opportunity to create community with fellow I Bar Clients and have questions answered by Dr. Wills.

1. “Well Mind” (Metaphysical) Seminars

• • Thought as the creator of health and disease as a tool in restoring great health
  • Review of Chakra System and impact on health
  • Energetic Modalities as complementary healing tools
  • Meditation and Gratitude as tool in healing and maintaining health
  • Other Healing Techniques and Tools:
    • Guided Imagery
    • Biofeedback
    • Breathing and Movement
    • Self-expression and Creativity
  • Feminine Energy: reclaiming feminine energy to maintain/regain wellness, balance and happiness.
    • Why this is crucial in maintaining your family’s health

2. “Well Body” Seminars

• • Preventive Series
    • Learn how to prevent most common diseases and ailments
    • Coronary Disease
    • Strokes
    • Hypertension
    • Diabetes
    • Alzheimer’s Disease
    • Adrenal Fatigue
    • Thyroid Disease
    • Stress and Mental Health
      • Simple Ways to alleviate stress throughout the day
    • Common Cancers (Lung, Breast, Prostate, and Colorectal)
    • Winter Series:
      • Respiratory Infections
    • Other Acute Illnesses
      • Back Pain
      • Headaches
      • Gastroenteritis (Stomach Flu)
    • GERD, ulcers, gastritis and bowel disease
  • Common Labs and how to understand them
  • Aging: maintaining vitality and great health
  • Feminine Series
    • Balancing Feminine Energy to Maintain/Restore Health
      • Bioidentical Hormones Risks/Benefits
    • Fibroids, Endometriosis, Breast and Uterine/Ovarian Cancer
    • Menopause
    • Healthy pregnancy
  • Why are mediation, sleep and rest healing?
  • Colonics- to cleanse or not to cleanse
  • Obesity and common causes and associated risk

3. Nutrition Seminars

• • Optimal Diet for Wellness (alkaline vs. acidic, plant vs. animal, etc.)
  • Healthy Protein
  • Healthy Carbohydrates (Whole Grains/Fruits/Vegetables)
  • Healthy Fats
  • Healing Foods, Nutrients & Minerals, and foods w/ higher vibration/energy
  • How to read food labels
  • Immune-boosting foods and foods that boost metabolism
  • Common Toxins in environment
    • To detox or not?
  • How to eat healthy on a budget
  • Eating healthy on the go
  • Mindful Eating
  • Sugar as a Toxic Substance

4. Exercise Seminar

• • Exercise
  • Review beneficial effects of exercise on different body systems, and disease prevention.
  • Provide guidance on how to develop an action plan to implement a regular exercise regimen.
  • Break down benefits, and calories burned for different types of exercise.
  • How exercise boosts metabolism.