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Biofeedback and Autogenic Training

What is Biofeedback? 

Biofeedback allows one to regain awareness and conscious control over his/her body and brain activity.  This awareness can be used to consciously alter and optimize blood pressure, muscle relaxation, heart rate, body/skin temperature,  and other bodily functions.

There are tools (including skin thermometers) used to give the client feedback on the extent to which they are relaxing and reaching a relaxed state.  It is in this state that one can regain control of his/her health.

At I Bar, clients may use skin thermometers and a biofeedback computer program called Heart Math to assist with their healing goals.

This technique has been used for:

• Blood Pressure Control
• Migraines, Cluster Headaches
• Raynaud’s Disease
• Muscle Pain  and Tension
• Anxiety, Phobias
• Insomnia
• Many other disorders

What is Autogenic Training?

Autogenic Training is a healing technique developed by Dr. Johannes Schultz.  It involves a series of relaxation exercises to control your Nervous System to favorably affect your body/health.

Clinical studies have noted positive effects on:

• Healthy Digestion, Blood Pressure, Immune System
• Improved Quality of Life
• Migraine, Insomnia, Test Anxiety, Anxiety
• Angina
• Eczema, Asthma
• Childbirth
• Early Stage Cancer