How Acupuncture Supports Healing?
As living beings, we are all made of energy.  For thousands of years, many scientists and practitioners have researched and described the energy channels that we today use for energetic healing.

Acupuncture makes use of well-defined points and channels to allow the body to restore the energy flow to a state of healing and wellness.  Like all energetic healing, acupuncture benefits the recipient without adding chemicals that alter a person’s biochemistry.  It is a gentle way of moving energy to promote healing. Read More

A Healthy Fall & Winter by Way of a Deeper Connection
So bottom line of this study…the more positive your outlook was on life, the healthier your immune response was, and you spent less time in student health with illness. Read More

Step 1 in Healing: Be Willing to Be Well
First, we must distinguish healing from curing. To cure means to provide a medicine or therapy for a disease or illness. To heal is to recover or make healthy again. This could also be understood as returning to great health, your natural state. Read More

Foods to Enjoy and Foods to Avoid
“Let your food be your medicine, and your medicine be your food.” (Hippocrates)
We can leverage the healing power and chemicals in foods to heal and maintain our health. Some foods that are noted for having healing potential are… Read More


Antioxidants and Our Diets
o The USDA ranks Cinnamon as having one of highest levels of capacity antioxidant phytochemicals.
o There is evidence that supports eating foods with higher ORAC (antioxidant) scores as they help balance oxidative stress that comes with aging and other biologic processes. Read More


Detoxifying Our Bodies
o Regular, daily bowel movements is important to eliminating toxins that may otherwise cause disease
o Support your Liver in removing toxins from body by eating broccoli, cauliflower, antioxidant-rich foods, watercress, artichokes, Pomegranate, and a high fiber diet... Read More


Meditation and Healing
• One source notes that people who meditate long-term have:
o Lower Blood Pressure
o 80% less Coronary Artery Disease and 50% less Cancer
o Higher levels of a youth-related hormone (DHEA)
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