Foods to Enjoy and Foods to Avoid

We can leverage the healing power and chemicals in foods to heal and maintain our health. Some foods that are noted for having healing potential are…

Some Foods to Enjoy:

Clean, Filtered or Spring Water
Blueberries
Strawberries
Almonds, Walnuts, Brazilian Nuts
Spices: Turmeric, Ginger, Rosemary, Basil, Parsley, Cilantro, Cinnamon
Cherries
Onions, Garlic
Wild Salmon, Sardines, Trout, Herring (Omega-3 Rich)
Broccoli, Cauliflower
Pomegranate Juice
Organic Green Tea
Extra-Virgin Olive Oil
Grapeseed Oil
Coconut Oil
Tomatoes
Avocado
Seeds
Fiber (fruit/vegetable skins, seeds, bran, apples, pears, beans, lentils, oats, onions, chicory, squash)
Beans and Other Legumes
Sweet Potatoes/Yams
Whole Grains (Quinoa, Brown Rice, Millet, Barley, Amaranth, etc.)
Squash

Some Foods to Avoid:

Anything with White Sugar and/or White Flour
Foods with Sucrose or Corn Syrup (AKA HFCS)
Processed Foods
Red Meat
Cured or Smoked Meats
Charbroiled Meat
Pork
Soda (including diet soda)
Artificial Sweeteners
Saturated Fats (Fats from animals)
Vegetable Oils (Corn, Safflower, Sunflower Oil)
Trans Fats
White Potatoes
White Rice
Fried Foods