Detoxifying Our Bodies

• Regular, daily bowel movements is important to eliminating toxins that may otherwise cause disease

• Support your Liver in removing toxins from body by eating broccoli, cauliflower, antioxidant-rich foods, watercress, artichokes, Pomegranate, and a high fiber diet

• Exercise and Saunas help to eliminate toxins from body through perspiration

• Focused deep breathing eliminates toxins by allowing our lungs to safely remove waste from our blood & respiratory systems